Paul James Counselling

Private Counsellor in Wokingham Berkshire

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Why Do People Self-Harm? Is There More Than Just Cutting?

January 9, 2019 by Paul Collison Leave a Comment

Why do people self-harm

This article will explore the different kinds of self-harming behaviour some young people and adults report. It will explore the emotional aspect of self-harm and other relevant issues that might be behind the behaviour as well as look at the addictive element of self-harm and compare similarities to substance addictions in its powerful pull. As […]

Filed Under: Self-Harm

Depression “what could it be telling us”?

January 9, 2019 by Paul Collison Leave a Comment

Living With Depression

This article will explore what depression might be trying to tell us and indicate what needs to change. It will look at the circumstantial depression that may be linked to jobs, partners, or the fact that we need to change something in our lives. This article will not explore depression and chemical imbalance in the […]

Filed Under: Depression

The Difference Between Individual Counselling and Couples Counselling

January 9, 2019 by Paul Collison Leave a Comment

In this article, I will discuss the difference between individual counselling and couples counselling. I will look at the importance of remaining neutral with both clients in order to encourage them both to feel comfortable in the room. Bion (1977) I will explore the importance of not believing my own hypothesis and remembering to ask […]

Filed Under: Counselling

The Emotional Effects of Growing up in a Dysfunctional Family

January 9, 2019 by Paul Collison Leave a Comment

Emotional Growth After Family Dysfunction

This article will discuss how growing up with family dysfunction and/or trauma can influence or halt the growth of a person’s emotions. It will explore how this experience might hinder people in adult life and how arrested emotions can be freed. The article draws on the personal experience of a qualified counsellor currently working with […]

Filed Under: Emotions

The Joys and Pitfalls of Fresher Year

January 9, 2019 by Paul Collison Leave a Comment

freshman problems in uni

This article will discuss some of the challenges that students face in their first year at university. It will discuss some of the difficulties faced both internally and externally in the student’s life and will explore how students react to feelings of stress and offer a simple method for relieving this stress. As a counsellor […]

Filed Under: Students

Self-Confidence vs Self-Esteem

January 8, 2019 by Paul Collison Leave a Comment

In this article, I will explore a theory about the difference between self-confidence and self-esteem. I will talk about how I have worked with many clients who are confident for example in both their work and social lives. I will share how I noticed that although my clients were confident, their self-esteem was still fractured. […]

Filed Under: Confidence

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BACP Registered

About Me

Hello, my name is Paul James Collison…I am a BACP qualified therapist with excellent listening and communication skills and high levels of emotional intelligence. I use this emotional Intelligence to draw on my own experiences from life and the work I have done in my own personal therapy to put myself in the shoes of…(Read more)

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Address: Paul James Counselling, 49 Denmark St, Wokingham RG40 2AY

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